Dropping weight…the easy way

We have discussed in various places such as this blog and our radio program that even the way you perceive weight loss makes a difference.  For example, we prefer to say ‘dropping weight’ versus losing weight because psychologically it helps to perceive it as something you can drop and leave behind rather than something that you ‘lose’ which your subconscious mind may want to then again ‘find.’ Anything in life that requires too much struggle... Read More

Today’s Show – Do it for YOU!

Everyone wants to look their best. But what is the motivation? Is it because you want to gain something or someone? Is it because you seek to keep someone? These motivations are extrinsic, coming from outside of yourself. Today, we want to talk about the importance of intrinsic motivation, doing things for your own self worth and value, and not for the sake of anyone else. Why is this important? Because if your desire to look good is based on anything else, you may later... Read More

Dear Dr. Suni- I need to lose weight to keep him!

Dear Dr. Suni. My husband and I have been married for 15 years and for the first year things were great. Then I started to gain weight and he started to look at me different. He kept telling me he didn’t like fat women and that I should lose weight. I tried all kinds of diets, but each time I put back more weight than I lost. Now he hardly ever looks at me. I want to lose the weight so he’ll be attracted to me again. Can you help me? Mary Dear Mary, It’s... Read More